What is L-Carnitine? Sources and Benefits
What is L-Carnitine? Basically one of the most essential nutrients found in the food that we eat such as meat, vegetables and grain. However the vegetables contained lower level of L-Carnitine in compare with the meat. Derived from the Lysine and Methionine Amino Acids. It is a small naturally occurring molecular protein that is responsible in cellular activity which has the key role of transporting a long chain fatty acids into mitochondria membrane to allow the oxidation for fats.The main function of L-Carnitine to our body is for converting long chain fatty acids so that body can used them. It has the ability to increase the use of fat as an energy source, another important function of L-Carnitine is for weight loss.
The Facts That You Should Know: L-Carnitine can be normally obtained from the red meat source like beef and lamb. Thus the lower concentration found in white meats and veggies that contain much less to total none of L-Carnitine. Unfortunately vegans were unprivileged for they got a lesser chance of benefiting from L- Carnitine due of their practice of skipping meat in their regular diet. In the other hand our body produced a certain amount of L-Carnitine in small basis, with the highest concentration found in the heart and skeletal muscles. But there are certain condition wherein one person my exceed the ability to synthesize it. Although Vegans may usually synthesize L-Carnitine to prevent deficiency it was still been said that Vegans are more likely to deficit from it compare to infants, children and those lactating mothers.
The Facts That You Should Know: Deficiencies shown were uncommonly seen thus muscle fatigue and muscle cramps are some of possible signs of L-Carnitine deficiency. There are cases of weak muscle, heart irregularities and kidney malfunctioning.
Those person who are lacking of L-Carnitine may take a food supplement of Acetyl L- Carnitine but under physician supervision. The Facts That You Should Know: Acetyl L-Carnitine had reported documented side effects like it increase heart rate, increase blood pressure levels, fever and even diarrhea for certain large amount of intake.
- L-Carnitine support all body functions that requires high level of energy for it plays a major role in energy production. It was also been said that
- L-Carnitine improves mental performance, reduce depression, slow down aging, help prevent cataract, enhance cellular energy in the brain.
- L-Carnitine were often sold as nutritional supplement we can find them in some manufactured foods and liquids content sold in the leading worldwide market today.