Laughter Yoga: Health Benefits
We all know that laughter is a best medicine or rather the cheapest medicine we can afford anytime. “Laughter doesn’t expires but rather it inspire more people to feel good inside. Laughter doesn’t deplete but rather it increase and multiply every time we share it. This can be express readily if we want. It can warm someone’s heart and uplift spirit.” Beryl Kickinger
Unfortunately not all people are enjoying this free offer. Most of the time they’re letting this best chance affordable to slip away. Some people almost forget how to smile whilst most of us didn’t know when were the last time we had smiled.
Imagine to have laughter promotes health remedies and medication, isn’t it very exciting and interesting? What I’m referring here is Laughter Yoga, I’m sure not all of you heard about this. Well laughter yoga (Hasyayoga) is a form of yoga employing self-triggered laughter. The “laughter” is physical in nature not force nor conditioned laughter, and does not necessarily involve humor or comedy. The concept were developed back in India by guru Jiten Kohi. It was made popular as an exercise routine developed by Indian physician Madan Kataria.This new form of yoga is already being practice in different parts of the world.
This target the mainstream populace to help them experience this whole new yoga innovation. It’s a series of simple yogic exercise accompany by laughing. It’s not complicated and doesn’t requires flexibility.
The Facts That You Should Know: laughter yoga has numerous health benefits store for us, specifically; known to reduce excessive body fats, It’s boost immune system, helps in healing heart disease, depression, hypertension, allergies, diabetes, arthritis, asthma, bronchitis, backache, fibromyalgia, migraine headaches, menstrual disorders, and many more. It is known to heal even the fatal disease like cancer.
When we laugh it delivers more oxygen to body and brain, recharging our body, making you feel more energetic. It also reduce mental and emotional stress. Every time we laugh our brain cells releases chemical called “endorphins” this chemical is responsible for setting our mood. This “feel good hormone” can help us develop a good relationship with other people. It has said that laughter yoga slow down aging for every time we laugh our facial muscles were being exercise that help to reduces the fine lines and wrinkles as well as the sagging of the skin by toning and firming it. Laughter promotes catharsis ( enhancing the free flow of emotions) that unblocked emotions that stuck into our body. It also help a good circulation of energy to flow into your body, eliminating the negative energy while generating the positive energy. Laughter yoga can bring out the best in you. This can help you transform into a new you, to a more happy-healthy you.