Did You Have Your Cup of Green Tea Lately?

Green tea is known to be anti-obesity, in an extensive research conducted, it is scientifically proven that it has the secret of weight loss effects. Green tea extract contains polyphenols and caffeine these are the main ingredients that blocks t he conversion of energy not to transform into fats through the process of thermogenesis. These are the chief components responsible for the natural increase of metabolism that helps the body absorb less dietary fats and regulates the blood sugar level. It has the intrinsic agent that control food cravings and maintain the ideal weight.

Green tea has been used over 4,000 years ago by Chinese as a medicine. It was reported to treat several minor illnesses such as headache and depression. The key fact about Green tea is the miracle health benefits we can get when imbibing it. It was mention in Chinese ancient proverb the importance of green tea in their lives . “Better to be deprived of food for three days, than tea for one.”  That might be one of the main reasons why Chinese people appears in a slim package in parallel with the western.

Although we can consider other theoretical existing factors affecting the embodiment of possessing the leaner and slimmer physique which is verily visible amongst Chinese, Japanese and Korean inhabitants
one of the considerable factor we can account to it is Eastern lifestyle, their culture is known to be tight and traditional unlike with the Western who are liberated and modernize, another factor that we can looked into is their food, Authentic Chinese Food is cook with less colours, less or minimal artificial flavours and no added preservatives. Although the Chinese food revolution found tending to become fattening recently, the Chinese still remain to be more leaner and slimmer this stemmed several research comes to the surface that potentially accredited to the eastern customary practice of drinking Green tea. Green tea is exclusively made from the leaves of Camellia Sinensis which originated from China that is proven to be more effective than any other tea for it undergone minimal oxidation during processing.

Green tea doesn’t lose its EGCG (epigallocatechin gallate) for the leaves were process by steaming unlike the black tea that was fermented that tends to lessen the effects in preventing and fighting various illnesses. A short time ago, Green tea has been reached western household territories.

Scientific research, studies and reviews provide a well-founded evidences regarding green tea extract that it resolves few medical issues like reducing the risk of cancer and heart disease, also it lowers the cholesterol level by means of improving the ratio of good cholesterol over the bad cholesterol, boost body immunity system to fight against infection and it helps prevent tooth decay thus, there are some reported slight negative side effects like insomnia an outcome that was link from the caffeine components found in green tea despite this negative feedback displayed in some of the drinkers we can’t just simply disregard and underestimate the numerous health benefits that were attributed from drinking green tea. Hence, make drinking Green tea a daily habit. What is in your cup? Did you have your cup of green tea lately?