Tag Archive: depression

Did You Have Your Cup of Green Tea Lately?

Green tea is known to be anti-obesity, in an extensive research conducted, it is scientifically proven that it has the secret of weight loss effects. Green tea extract contains polyphenols and caffeine these… Continue reading

Verbal Abuse

Verbal abuse, often utter to humiliate, defame and demoralize other. It’s a hostile language that can hurt one ear. It is also known as “reviling’. The abuser may intentionally or unintentionally express an… Continue reading

Heartbreak Note: its time to tear the page

When we are broken hearted, we felt our whole world fell apart, our heart crushed into bits of pieces. Sometimes we even loss our courage to go on. We became so down, empty… Continue reading

Writing Therapy: Health Benefits

Some of us are normally loud and outspoken while others are typically silent and selective careful of every thoughts they shared. There are times we felt our heart and mind is about to… Continue reading

Laughter Yoga: Health Benefits

We all know that laughter is a best medicine or rather the cheapest medicine we can afford anytime. “Laughter doesn’t expires but rather it inspire more people to feel good inside. Laughter doesn’t… Continue reading

WHAT IS CHI: Balancing Your Chi

What is chi? ( Qi)- means “vital energy” in Chinese. It also considered as the “bio-electricity” or “energy” which keeps us going. This energy normally flows through all living things. This they refers… Continue reading

What is L-Carnitine? Sources and Benefits

What is L-Carnitine? Basically one of the most essential nutrients found in the food that we eat such as meat, vegetables and grain. However the vegetables contained lower level of L-Carnitine in compare… Continue reading

Fatigue: Signs and Symptoms

Fatigue most common cause is lack of sleep. It can be also the cause of some underlying illnesses. Normally a regular adult needs at least 6-8 hours of sleep, for children 10-12 while… Continue reading

Anger:What Happened When You Get Angry?

What is Anger? Is a burst or sudden strong emotional state that is naturally common to every human and non-human (animals) which is uncontrollable at times that could range from mild irritation to… Continue reading